Walking is a fundamental natural human movement, which keeps us fit, but also moves us from one place to another and can give us the freedom and the comfort. Fitness walking is an activity that enables you to reach all sets goals. Walking can reduce your weight, rehabilitate after an injury or illness, increase your physical fitness, prepare you for any other sport.
Fitness walking should be considered as the “Gateway to the fitness world.”
Walking is the simpliest natural body movement. However, it is also necessary to diagnose your posture or muscle imbalances. We have to minimize these imbalances and bad stereotypes and begin to move naturally and actively. Your fitness walk instructor will help you with it! Find yourself one, he will help you to move your body. Or YOU can become an instructor of the fitness walking and you can help the others …!